“Runners’ Rehab & The Basic 8 – 9 Week online video tutorial course”

The course starts by teaching you how to Analyze your running gait. With detailed video instruction you’ll get to understand WHY you’re struggling with injuries so you can treat the cause instead of the symptoms.

Then we take you through the movement and postural restoration process including Self Myofascial Release, Pandiculations, and specific TSM exercises to restore functionality to the core musculature, the glutes, hamstrings, the feet and all the way from head to toe!

Once you’ve learned and applied all the scientifically proven techniques, we then take you through the running drills designed to re-train your running movement to give you the best running you’ve ever felt.

The Sling Methodology works with your muscles, joints, brain, fascial system, and nervous system to retrain your entire body to re-engineer how everything communicates when you run.

This highly successful training system has been shown to keep runners on the road, trails, and track longer, reduce injuries, recover faster, improve running economy/efficiency, decrease shoe wear, and make new PRs a breeze!

Get started now and in as little as 9 weeks you could be the next runner on the list of The Sling Method personal records!!!

The Runners’ Rehab 9 week course is supported by the 150 page “The Biomechanics of Running” ebook & the 55 page Training Manual with running plans for all distances from TSM return to running from injury, up to Marathon distance.

The 9 week course is also accompanied by Paul Howell’s unlimited support for a minimum of 3 months in The Sling Method “Private Accountability Group” on Facebook where you get to join other runners in the TSM community.

Check out the amazing reviews and then come and join the thousands of “Slinging” runners all over the world and find a new way to train, recover, and grow, with The Sling Method